Before you become overly concerned about “bird flu,” there are a few important facts you need to know about this disease.
“Bird flu” is not the same thing as human pandemic flu. “Bird flu”-H5N1 highly pathogenic Asian avian influenza-is a severe disease of birds. All the people known to have gotten it had close contact with infected birds, mostly in rural villages in Asia. Where there is no close contact with infected birds, there’s no human disease.
More good news: The food supply is protected. The poultry industry and the U.S. government take Asian avian influenza very seriously because it can threaten commercial poultry. It’s spread by migratory birds, so the federal government monitors wild birds in areas where there could be contact with Asian birds.
In addition, security on poultry farms is very tight. Poultry are kept away from wild birds. Strict procedures keep the virus from being tracked into the birds’ living space. Poultry farmers’ number one priority is to protect their flocks.
The industry and state governments sponsor extensive testing programs to watch for any signs of Asian avian influenza. Under the National Chicken Council’s program, which nearly all chicken companies follow, each flock is tested. Any poultry flock found to be infected with Asian avian influenza would be destroyed on the farm and would not enter the food supply.
You can also feel confident about your chicken or turkey dinners. According to the U.S. Centers for Disease Control and Prevention (CDC), you can’t get “bird flu” from properly handled and cooked food. Just be sure to follow the instructions already printed on each package of fresh meat and poultry sold in the United States. The instructions are the same as they have always been-nothing special is needed. On the remote chance that an infected bird got into the food supply, it wouldn’t affect consumers. The U.S. Department of Agriculture recommends cooking poultry to a minimum internal temperature of 165 degrees Fahrenheit. This is more than enough to destroy any flu viruses that may be present.
“American consumers don’t have to worry about getting the avian flu virus from eating poultry,” says Dr. Michael Doyle, director of the Center for Food Safety at the University of Georgia. “We know that if you properly cook poultry, it’s safe.”
Studies show that attention deficit hyperactivity disorder (ADHD) remains a problem with youth in the U.S.
According to a study by the Mayo Foundation for Medical Education and Research, 7.5 percent of children are diagnosed with ADHD by age 19. Those affected by the disorder are more likely to experience learning problems in areas such as reading and writing.
Many of these difficulties are due to problems with decoding, comprehension and retention. Some signs that a child is having trouble with these tasks are as follows:
* Having problems sounding out words and recognizing words that are out of context.
* Reading orally at a slower rate than most children of the same age.
* Confusing the meanings of words and sentences.
* Showing difficulty in distinguishing significant information from minor details.
* Having trouble remembering or summarizing what is read.
Fortunately, there is hope for children with ADHD who are having trouble reading and writing. For many, the answer lies in watching movies, such as the ones developed by SFK Media Specially for Kids Corp.
ReadENT learning system is a patented program that uses “Reading Movies” to help children with special education needs develop reading and language skills while being entertained.
These movies use an innovative tool called “Action Captions” that shows spoken words on screen in real time, without disrupting the flow of the movie. By providing these visual words, the movies make it easier for viewers to grasp language concepts and build vocabulary.
ReadENT Reading Movies are available as interactive DVDs of the classic children’s movies “20,000 Leagues Under the Sea,” “Tales of Gulliver’s Travels” and “The Trojan Horse.” They also come with interactive games and quizzes to make the learning experience even more fun.
I am Hepatitis C a form of hepatitis liver inflammation that is caused by a virus known on the street as HCV. Before HCV was discovered in 1989, they used to refer to me as a related name to my little brothers, “non-A-non-B hepatitus”. A laughing stock of the virus world, but that all changed in 1989. Approximately 15 to 20 percent of people are able to deal with me and develop immunity. That doesn’t speak for the rest, and also 15 to 20 percent of them that will show acute signs of the me, Hepatitus C.
It is known that for each 100 chronic Hepatitis C patients, 20 will develop liver cirrhosis. Liver cirrhosis is a nasty scarring of the liver, which can progress into Liver cancer. I have infected over 180 million people around the world, and am now responsible for the majority of liver transplants, Hepatocellular carcinoma and also the major cause of death among HIV co-infected patients.
Most times, people that are carrier me in the chronic state, chronic hepatitis C, will have no symptoms. This doesn’t speak well for myself, but without further delay over time I can cause long term damage to the liver. This is due to my blood borne nature. I work slowly and severe liver damage may not develop until 10-40 years after my initial infection. Mixing things up, my symptoms vary based on each individual carrier. Often times they will resemble flu symptoms which include:
– body aches
– loss of appetite
– abdominal pain
– upper right quadrant pain
Because, like I mentioned, these symptoms resemble the flue, most people are not aware that they have me until they visit a doctor and have a physical exam. Even then sometimes I can go unnoticed unless they have blood work done. Cases often exist, where a individuals will go to donate bllod or plasma, and will return positive results to a HCV test.
Needle sharing, drug sharing, and unprotected sex are just a few ways in which I can spread rampantly. It’s as simple as blood-to-blood contact. Wherever that exists I also exist. Things like piercings and tattoo needles are some of my favorites.
The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan.
Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to restrict calories. People who use the Atkins diet have also reported this. There are studies that show that low-carb eating improves triclycerides, reduces blood glucose for diabetics and pre-diabetics and increases good cholesterol (HDL). Low-carbohydrate dieting has been scientifically proven to improve insulin sensitivity, decrease blood pressure and lower blood insulin levels. When compared with low-fat diets, low-carb dieters lose less muscle mass.
Although not scientifically proven, there are many common benefits reported by Atkins dieters and other low-carb dieters. These include an increase in energy, a reduced craving for sweets, better concentration, improved mood and an lessening of depression type symptoms.
However, there are also some benefits that are specific to the Atkins diet. If you have been a low fat dieter in previous years, you’ll enjoy eating all of those “forbidden foods” that you once had to go without. Steak, butter and cream are a regular part of Atkins dieters’ meals. There is a certain pleasure that goes along with eating foods that were once off limits. Atkins dieters are encouraged to eat their full of rich meats, cheeses and fats and oils.
Atkins is also simple to use, compared with some other low-carb diets on the market. There are some basic food carbohydrate counts that you’ll need to learn, but after that, you are free to eat from the acceptable food lists.
Dr. Atkins also emphasized finding your own personal carbohydrate level. Different people have different levels of carbohydrate tolerance. While some gain weight on just 90 carbohydrate grams a day, others can live comfortably at 120 carbohydrate grams. During the ongoing weight loss phase and pre-maintenance phase of the diet, you will learn your personal carbohydrate count that will help determine your carbohydrate goal for life.
The popularity of Atkins is a double-edged sword for dieters. There is a lot of information available on the diet, which makes it easy to find resources and support. There have been many, many Atkins books written and there are endless amounts of websites that offer tips and group support. However, everyone has heard of Atkins and probably has an opinion on it. There are some big misconceptions out there about the nature of the diet, and you’ll no doubt have to defend your new way of eating from time to time.
There are some other minimal downsides to using the Atkins program. You do need to count carbohydrates in everything you eat to make sure that you are staying within your personal carbohydrate range. There is also the issue of Induction, the most hotly debate aspect of the plan. Induction can be difficult to get through if you’ve had a diet that centers on carbs and sugar. Also, many people try Induction and mistakenly believe that this is the way that the whole diet is going to be. They end up quitting before they get into the actual Atkins plan.
Sometimes, although it is not common, people will experience a carb crash on the 3rd to 5th day of the diet. This reaction is a result of their body finally experiencing ketosis, or running on fat instead of carbohydrates. The effects are transient, but many people have sworn off low-carb diets entirely because of this happenstance.
Overall, with the minor drawbacks considered, Atkins is one of the most popular low-carb diets for a reason. It works. Thousands of people have had success with the Atkins approach to the low-carb way of living.
Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.
I’ve had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don’t like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.
I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.
I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!
The “rules” that I would lay down are as follows:
1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurrence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).
2. Cut back on white flour and embrace whole meal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact just focus on this point, and are very successful. Whole meal (especially stoneground whole meal) is so good for you and has so much more flavor in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least preservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Whole meal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.
3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colorants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.
4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.
5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.